Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Do I need to worry about measuring olive oil?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Yes absolutely - about 120 cal per tablespoon!![/quote] This. You kind of estimate the total number of rice servings and divide the total amount of calories from oil by that. For a quick back of the envelope, add about 25-45 oil calories to your rice (depending how much rice your eat). So if you make 2 cups dry rice, add to it 1/4 cup olive oil, that’s about 412 calories (rice) and 480 calories (oil). So the whole dish is about 1000 calories. You freeze half. That’s 500 left. And depending on how much of that you eat, you calculate. Another easy way, but could be less accurate, is just to add about 45 calories to rice calories per portion.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
