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[quote=Anonymous]OP I was you when I had my babies. I’ve never been a good sleeper so it just got worse. Agree with others about letting DH wake up at night, mine is the same and falls asleep instantly even if he’s wide awake. Read the book Say Goodnight to Insomnia. It has a lot of good advice and techniques, teaches about maximizing your sleep efficiency etc. Use a white noise app and don’t keep lying in bed trying to fall back asleep if it’s been like 20 or so minutes. Get up and read a book or do something else until you get tired. No phone or tv. Wishing you luck![/quote]
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