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Perimenopause, Menopause, and Beyond
Reply to "I wake up every two hours. What do you take to sleep?"
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[quote=Anonymous][quote=Anonymous]I do chamomile tea or Nighty Night Extra tea with valerian to get 7-8 hours of sleep.[/quote] that would make me pee a lot in the middle of the night Not op, but i used to have the same problem. It is partially hormonal. I try not to drink much after 7.30 pm. Otherwise I end up going to the bathroom alot in the middle of the night. Try the magnesium, and exercise. Being outdoors for a time helps too but I hardly go outside in the summer. I think that is what is making me depressed. I wfh and despise this weather. [/quote]
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