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Reply to "Kids, and food with added protein"
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[quote=Anonymous]I have two teens athletes, while they aren’t vegetarian, one skews to not eat much meat. As do I. We stick to whole foods majority of the time. I do not buy the “high protein” marketed products that contain pea protein complexes, or whey protein and such. There are studies that these powders and additives are high in heavy metals such as lead. You can add pasturized egg whites from the carton into smoothies for extra protein. You can taste them and they are safe raw. Or you can add them to oatmeal (temper it) or add it to whole egg omelets and frittatas for a protein boost. [/quote]
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