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Diet, Nutrition & Weight Loss
Reply to "Gained weight on serious calorie deficit"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You probably need fewer calories to begin with, so you're not really obtaining a deficit. [/quote] Fewer than 500????? Are you insane? That does not sustain life. [/quote] Her deficit is supposedly 500, not her total calories. [/quote] Care to actually read her post?[/quote] DP but she said: For the last 7 days I worked very hard to [b]have a calorie deficit of close to 500 per day[/b]. But what OP isn't telling us is (1) what is her basal metabolic rate; (2) what is target calories for each day; (3) what did she eat/what were her macros Eating 1000 calories of mac and cheese is different than 1000 calories of grilled chicken and roasted carrots and broccoli.[/quote]
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