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Diet, Nutrition & Weight Loss
Reply to "Gained weight on serious calorie deficit"
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[quote=Anonymous]I don’t know what the answer is, OP, but just wanted to express sympathy and also disgust at the PPs on here who consistently tell everyone that they are just overeating and that’s the problem. I have tracked and counted my calories for years and not managed to lose more than a couple of pounds, but I recently started a GLP-1 and have already lost weight, and I’m eating exactly the same - very intentionally, with perhaps even more some days as I really concentrate on getting a lot of protein. I don’t know why but I do know that I am eating the same (around 1200-1500 cals a day) and now I am losing weight and before I was not. Not saying you should be on a GLP-1, just that there is more to it than calorie counting, and I think it must be hormonal[/quote]
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