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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][b]Calories in, calories out is bunk[/b]. Two meals a day, 8 hrs apart. No food or snacking at all. Keep carbs down and healthy fats and fiber up. You won’t feel hungry if you eat a good breakfast. I’m eating avocado toast with an omelette and some blackberries now plus tea. I won’t be hungry at all until late afternoon. I’ve easily lost 6 pounds this way in the last few weeks. [/quote]

The laws of thermodynamics are laws, not suggestions.  You are not a plant that can create energy from sunlight.
Its hard to measure calories in and calories out.  That's the problem.  And yes, your two meals a day is a way to restrict calories.
Like a PP said, there are other things that will affect weight fluctuations day to day, water being the main one.[/quote]

This is of course the answer. But nobody likes this answer. It has to be some ultra complicated answer that doesn’t involve people consuming more than their energy requirements.

Not consistently over-consuming and actually tracking can be very hard. Less hard if people don’t eat junk and don’t lie to themselves. Yet here we are.

Secret eaters is a good UK show that is so over the top, but it really makes the point well anyways. [/quote]

The body is not a closed system. Thermodynamics applies to closed systems. [/quote]

Rounding error.

Get real fatty [/quote]

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