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Diet, Nutrition & Weight Loss
Reply to "Gained weight on serious calorie deficit"
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[quote=Anonymous][quote=Anonymous]Calories in, calories out is bunk. Two meals a day, 8 hrs apart. No food or snacking at all. Keep carbs down and healthy fats and fiber up. You won’t feel hungry if you eat a good breakfast. I’m eating avocado toast with an omelette and some blackberries now plus tea. I won’t be hungry at all until late afternoon. I’ve easily lost 6 pounds this way in the last few weeks. [/quote] That is a calorie deficit if you’re having 2 meals a day. [/quote]
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