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Reply to "Running coach to help with speed?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]There is much more to speed than hard work (whether through HP elite or doing your own hill sprints). High-end sprinting is about mechanics. My kid was already fast but somewhat inconsistent in that regard. I got her a legitimate sprint coach this summer and after just three sessions, you can already see the difference. The toes, knees, hips, shoulders, and arms all have to work together like a machine. There are drills and exercises that help bring all that together. I.e., you wouldn't go to a baseball coach to help you with soccer training.[/quote] Agreed. Can you share the sprint coach your child worked with?[/quote] Yes -- if you could please share the sprint coach that would be greatly appreciated! My DS is asking for help and motivated to work on this and want to help him in whatever way we can. Thanks![/quote]
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