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[quote=Anonymous][quote=Anonymous]Subject says it all. Any advice?[/quote] Learn to say no. NO. Its a complete sentence, no need to explain it. Don't keep any at home or order any when dinning/socializing outside. Avoid friends or events where there is peer pressure. Start coffee or tea. Join gym and also run or hike. See your doctor, get your labs and strive for improvement. Listen to David Huberman's podcast. Keep track of how much you are saving by not spending money on booze. [/quote]
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