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[quote=Anonymous]I used Reframe - it's an app. There are online meetings where you can just listen, or turn on your camera and talk. Lots of different tips and techniques, and a forum that's there 24/7. Other things that helped me stay sober - sober podcasts, the book Quit Like a Woman, understanding the physiological response to alcohol, possibly Wellbutrin. I also didn't want to do AA. Just was not for me. You can do this. I have 2 years, 9 months sober, something I was not able to imagine when I was still drinking.[/quote]
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