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Swimming and Diving
Reply to "How do parents deal with the heat "
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[quote=Anonymous]It’s been really rough on me this season and yesterday was no exception. I’m finding that I overheat easily this year—maybe perimenopause related? I drink tons of cold water, sit in the shade, wear a sun hat and wear breathable fabrics. However, I almost can’t function by the end of the meet because I’m so sweaty, uncomfortable and exhausted. One problem is that I have no appetite when I’m so hot, so I’m probably not eating as much as I should. I ended up with a bad headache yesterday and couldn’t do much the rest of the day. I’m kind of glad the summer swim season is nearly over. [/quote]
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