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Swimming and Diving
Reply to "How do parents deal with the heat "
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[quote=Anonymous]What I learned after my foray into surgical menopause (and can’t have HRT so I was doubly screwed): 1) Rechargable portable neck fan. I got a two pack from Amazon, so I charge and bring both. You want the kind where the air blows up around your neck from vents on the top. 2) Drink a substantial amount before you leave the house. 3) Don’t keep your water too cold (somewhat cold is okay, but super cold has made me feel hotter and sicker) 4) Have a packet of liquid iv or a bottle of Gatorade 5) If you’re volunteering, drink every chance you get[/quote]
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