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Swimming and Diving
Reply to "How do parents deal with the heat "
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[quote=Anonymous]Hydrate really well. Not just that day but all week. Wear a hat. Bring a healthy snack to keep blood sugar up so you don’t faint. I wear flip flops when I time and when we are switching sides of the pool I’ll step into the top step of the shallow end stairs if I can, even just a 5 second dip helps a lot. There are cooling fans, cooling towels, these newer things that just looks like an iced back in the shape of a horseshoe. I haven’t used but looks nice. It’s almost over! [/quote]
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