Reply to I’ll always be fat

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[quote=Anonymous]I also love food, but I really love nourishing my body with delicious, healthy food. When I started listening to podcasts about health and nutrition, it was like a lightbulb went off (Rich Roll, Simon Hill, and Zoe Science and Nutrition are very informative and motivational).

If it's making better food choices that is the issue, then I would try incorporating more vegetables and fiber into your diet rather than focusing on what foods to eliminate. Hopefully increasing those healthier foods will lead to a decrease in the more indulgent foods, and your palette will also begin to change. I work on finding delicious sides (such as roasted miso cauliflower) and adding more veggies to existing dishes (such as pesto pasta with spinach, mushrooms, and eggplants). This blog has lots of tasty veggie ideas: https://www.loveandlemons.com/

You are already on the path and should celebrate all that you've accomplished: seeking help, losing weight, and consistently exercising. You can do this final step! [/quote]

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