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Diet, Nutrition & Weight Loss
Reply to "Is there an ideal BMI?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Ok I'll subject myself to abuse here! I've recently lost 35 lbs (200 to 165 lbs), BMI is now 26 and all labs are finally perfect, and this is the weight I was at in my teens and twenties (in my fifties now and in perimenopause). Doctor and I agree that it's a good time to try to maintain which is the hardest part. I'm happy to be in my size 10/12s after miserable in 16s, I'm pretty active, eating well, sleeping well, not drinking, feel better all around than I have in years. So there are different ways to look at this, labs being one of them. And I can't be the only one on this board in this kind of body![/quote] NP. Thank you for posting! I am in your starting position and this is so encouraging to read. [/quote] OP - you can do it! It took me 10 months on a GLP-1 (slow and steady) and I feel so great - good luck![/quote]
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