Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Help me eat 1200 calories a day"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]1500 sounds way more reasonable. I'd also try to add in exercise - can you try walking if you aren't already regularly exercising? I highly recommend getting a pedometer and trying to move at least 10,000 steps a day- it really helps me realize that I don't necessarily have to exercise to have an "active" day and I get a better visual on housework etc. I also love the lose it app on my iphone. it's better than the online WW and online lose it. My final personal secret is to get rid of the addictive snack food in my house BUT I buy snack foods I don't really love. So, for instance, I love ice cream but am so so on pretzels. So I keep pretzels in the house, so if I really am having a between meal snack craving I eat the pretzels b/c they aren't tempting, but are a treat if I feel in need of a treat. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
