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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous][quote=Anonymous]This is great for Weight Watchers and similar programs because it keeps you subscribing, but not great for your health or the long term. [/quote] WW does not require minimal calories or drastic weight loss, just the opposite. I think its the best program out there precisely because it takes a gradual approach and teaches you to make changes in your diet that you can sustain over your lifetime. I did WW 7 years ago and have not put the weight back on -- I feel at this point that it set me up for a healthy weight for the rest of my life. There aren't many diets that do this.[/quote]
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