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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous]i also found loseit.com to be helpful when i was trying to lose weight for a wedding. i will say, though, that the only way i was ever able to have a 1200 calorie day was if i ran in the morning. so, the exercise earned me enough extra food calories that I could eat enough to feell full and satisfied during the day. i also found that cutting bread and focusing on high protein really helped. so cheese and turkey on crackers, instead of two pieces of bread, for example. and a hard boiled egg instead of a cereal bar. i'll also say 1200 is not sustainable over the long term. good luck![/quote]
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