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Diet, Nutrition & Weight Loss
Reply to "Is there an ideal BMI?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Focus on body composition not the scale.[/quote] OP here, how do you assess this? A scan of some kind?[/quote] Look at waste versus hip ratio if you’re a woman. BMI has been shown to be a terrible measurement for people who are extremely healthy and muscular. They even stopped using it for the military. I really don’t know the answer. But I know BMI is not that great.[/quote] Strangely enough, most people in the military are overweight and not very fit anymore. It's not the 1990s anymore. I blame ACUs. They decreased morale. :D [/quote]
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