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Diet, Nutrition & Weight Loss
Reply to "Is there an ideal BMI?"
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[quote=Anonymous][quote=Anonymous]BMI doesn't take into account muscle mass vs fat. At best, it's a VERY rough guideline on obesity. [b]Two people can have the same BMI (same weight, height, age, etc) and look quite different, if one has more muscle mass and another has more fat.[/b][/quote] Example in picture. Both pictures = same BMI but obviously very different levels of fitness and health. [img]https://image.gazetevatan.com/i/gazetevatan/75/750x0/6114b99a45d2a037d0a6676e.jpg[/img] [/quote]
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