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Diet, Nutrition & Weight Loss
Reply to "How to satisfy fast food cravings without fast food?"
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[quote=Anonymous][quote=Anonymous]In addition to what has been said about dealing w/ short term cravings, I will say this -- the longer you go eating a mostly clean diet, the less often your cravings for this sort of food will happen. When you have been consuming high-quality, fresh foods for a long time, highly-processed foods like fast food start to be really unappealing. Try to focus on keeping 80-90% of your food intake focused on protein, fiber, fresh vegetables, and fruits. [/quote] I agree with this. That said, the minutes spent devouring a double-decker taco supreme or two on a roadtrip are to be cherished. [/quote]
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