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Diet, Nutrition & Weight Loss
Reply to "Carbs really make you hungrier "
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[quote=Anonymous]As someone who lost 90 pounds 8 years ago and kept it off, yes, carbs make me hungry. Doesn't matter if they are healthy or refined carbs. Fruits, Sweet potatoes, Brown Rice, etc. They all make me hungry. However let's say I eat a 10oz steak with no sides. The steak should be reasonably fatty....to the point where its about 1:1 ratio to the protein. When I'm done with it, I'm no longer hungry for a really long time. Frankly I'll admit it. I have an abnormal reaction to carbs. I am a food addict.[/quote]
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