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Exercise & Fitness
Reply to "vomiting from exercising on EMPTY stomach"
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[quote=Anonymous]OP, I can't tolerate water on an empty stomach, so if you're drinking a lot of water while working out, that might be it. I have a small snack before my morning workouts and that helps enormously. A protein bar is a poor recommendation. You need simple carbs, something to give you energy and get your blood sugar up. I make "cookies" out of mashed ripe bananas, oats, and chocolate chips; a few of those before my workout are ideal. But a plain banana is fine, too, piece of toast, whatever.[/quote]
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