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Reply to "Were visible abs worth it for you?"
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[quote=Anonymous]I noticed working abs and core makes lifting weights a lot more “pleasurable”. Example, when i started lifting weights and was doing something like dumbbell bench presses, I would have to drop the weights off to the slide as I laid flat. That stress my shoulders and arms. Now, I can sit back up and not have to drop the weights. Makes the whole process of lifting easier and less stressful.[/quote]
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