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Reply to "Experience with an anti-inflammatory diet?"
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[quote=Anonymous]I’ve been on this diet since getting an autoimmune diagnosis which was actually a Lyme diagnosis in the end. It helped a ton with joint pain, dry eyes, weight especially around the middle of my abdomen. I went back on dairy while on vacation and had a slow return of a lot of GI symptoms and joint pains. These went away again when back on the anti-inflammatory diet. For me very helpful. I generally eat low mercury etc fish, lots of vegetables, some fruits especially berries, and things like quinoa, chickpeas, black beans, walnuts etc. I also had my migraine frequency decrease a lot and my blood pressure normalize as well as weight go back to normal. I’d say try it but don’t get bogged down in the details too much. If you’re eating 5 foods total it’s not going to work as you’ll give up. Number one thing to cut first is added sugars, after that gluten and dairy.[/quote]
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