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Exercise & Fitness
Reply to "Morning Workout People"
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[quote=Anonymous]When I worked in the office, I would wake up at 4:30 (on my own), brush teeth, bathroom, drink some water, and out the door. I'd be in my office gym by 5:30am. Workout until 6:30 or so. Shower. At my desk by 7:15 and leave at 3pm. I did this because (1) I was awake anyway (2) beat HOV on 66 and (3) had kids that needed help after school. I did this every day for years. Since Covid, I work from home. I created a home gym and I now wake up at the same time but work and then do my work out around 9:30am after wife and kids are off for the day. I don't workout super early to avoid making noise. I'm with the otehrs that say it's all about routine and it's easier to work out outside of the house super early I think. Get up go and you have no other choice but to workout. Now that I work out from home...I'm much more inconsistent unfortunately....but still staying in shape.[/quote]
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