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Travel Discussion
Reply to "Acclimating to high heat"
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[quote=Anonymous]I spent a lot of time in a Middle Eastern desert. 1) breathable fabrics. Linen, cotton, etc. 2) loose clothes, and cover arms and shoulders 3) drink water. Like entire liters. One in the morning, one before bed, and continuously throughout the day. 4) drink hot tea. It sounds counterintuitive but it works 5) rest during peak heat. Lie flat if possible, with a fan 6) shower often [/quote]
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