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Diet, Nutrition & Weight Loss
Reply to "Willpower against corporate food tricks"
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[quote=Anonymous][quote=Anonymous]Are there tips or advice for someone who feels like they eat 80% healthy, and then they eat 20% American? Drawn to the packaging and sweet flavors and bio engineered hacks. Rationally I know that I should stay away from King size snickers bars. But they have bio hacked me.[/quote] Is the 80/20 in terms of caloric intake or food volume or?? Work towards 90/10 based on caloric intake (90% of calories also have some nutritive value) and that’s plenty. TBH I don’t even think 80% is far off.[/quote]
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