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Reply to "It's time to lose weight - help me brainstorm "rewards" along the way?"
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[quote=Anonymous]Hi OP - have you tried myfitnesspal? I find it far more sustainable than anything else. It's really simple and adding "friends" will keep you accountable. And then if you veer from your planned regimen, you won't freak out, you'll just compensate for it and move on. Also, even if you're thin, you should be able to eat more than what you propose to eat, especially if you exercise. I lost 40 pounds and my maintenance is still around 2600 calories/day - if you work out a lot and treat your body nicely you won't have to s tarve yourself. [/quote]
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