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Reply to "It's time to lose weight - help me brainstorm "rewards" along the way?"
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[quote=Anonymous]Are you looking for no fat on your abs or muscle instead of flab? Can't do no fat in a month. Can do muscle in a month if you work HARD--crunches, planks, leg lifts, run---sprints, really, as hard and fast as you can until you can't, walk til you can breathe, repeat for 15 min 2-3 times a week. No white carbs and preferably no grains. [/quote]
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