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Reply to "It's time to lose weight - help me brainstorm "rewards" along the way?"
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[quote=Anonymous]OP here, and I just entered all of this info online and it looks like I'm around 40 grams of protein a day, slightly under where "my pyramid" would have me, but seems like enough. The sources are: beans with lunch, peanut butter with breakfast, almonds with lunch, and the soup I eat with dinner is sometimes a chicken soup with rice (it's hard to find canned vegan soup where we're posted overseas. I don't feel the need to be exclusively vegan so I let it ride.) I do fit the olive oil in at night with the salad, though it's not much I admit. I really admire you for fitting in exercise the way you do. Right now, I'm going to focus on the food. I'm working 6 hours a day, so between the work and the kids I really don't want to give up any more "me" time at night and use it to work out. That's my "sit on the recliner, watch West Wing, and pay bills online" time and I can't bring myself to devote it to exercise just yet. But it's something I'm thinking about. I'm just not there yet! Oh clearance, I miss you so! I am posted overseas (Foreign Service) and there are no sales, no clearance, and since there's no change of seasons here (Panama) I can't find anything they're trying to get rid of. But I'm happy to splurge a bit and buy a "motivation" sundress - I've never been able to wear them and I really, really want to. Thank you for the reminder![/quote]
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