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[quote=Anonymous][quote=Anonymous]I just turned 50, and after starting and stopping a bunch of online stuff over the past few years, I wound up with a book, and I really like it. The program is basic, but it’s doable: 4 days a week, 30 to 45-minute workouts that hit all the muscle groups. It seems like a program a personal trainer might give you if you’re new to weight training. The book (it’s more of a binder) has checklists you can use, and the workouts get harder over time. There’s also a version that just uses dumb bells if you don’t have access to the equipment in this one. I was already weight training when I started it, but I was just sort of doing this and that, and I felt like I was spinning my wheels a bit. But you can just start with whatever weight you want, so it’s fine for nonbeginners too.

The Woman's Guide to Strength Training from Women's Health

Women's Health The Woman's Guide To Strength Training: Dumbbells

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Thanks for posting this! They look good. [/quote]

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