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Diet and Exercise
Reply to "What’s a thin weight for a 5’4” middle aged woman? I’ve always been slightly on the chunky side, and then ended up "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You’re already incredibly thin! Why get thinner? You’ll only look sick as you age. [/quote] +1. I’m 135 at 5’6” and quite thin. [/quote] Sorry, meant 130![/quote] Op. I’m probably closer to 5’3.5 (I always give myself a little boost) and I look thin at 120 ish but my upper body is still puffy. (Arms, back fat). [/quote] So you're skinny fat. Losing weight won't get rid of this. Lift, lift, lift. I am 5'3" and always been super skinny (not by choice). My mid-50s I fluctuate between 120-125. I each and I do weights and I look skinny and healthy because I have muscles. [/quote]
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