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Diet and Exercise
Reply to "What’s a thin weight for a 5’4” middle aged woman? I’ve always been slightly on the chunky side, and then ended up "
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[quote=Anonymous]I am 5’3” and currently at 108. It’s too thin so I’m working on gaining. I lost a bunch of weight due to a very stressful period. I’m typically 117 and there is fat but it’s what a middle age woman needs. I went down to 102 and am heading back up. You need a cushion in case you get sick or have stress for months. You also need weight to protect your bones. Agree that lifting weights is your best option but super skinny is not a worthy goal IMO. [/quote]
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