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Perimenopause, Menopause, and Beyond
Reply to "A drink or a good night’s sleep: pick one?"
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[quote=Anonymous]It helps me a lot to have an electrolyte drink before bed (nuun tablet). I also wear my Fitbit to sleep and notice my sleep stats as far as which behaviors/habits prevent me from getting deep sleep (heart rate below resting level for the entire night). Alcohol does disrupt it, but hydration helps. Taking my Claritin at night was also messing with my sleep. That plus alcohol made extra crappy sleep. Now I don’t take Claritin at bedtime. So, try and identify if medications, stress, or. other factors are contributing. When I minimize the other factors, the alcohol impact isn’t as bad.[/quote]
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