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Diet, Nutrition & Weight Loss
Reply to "Success with same-ish foods every day?"
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[quote=Anonymous][quote=Anonymous]Overall people who are successful at losing and keeping weigh off tend to eat a lot of the same meals. I think that as long as you don't get bored eating the same things is very helpful as it removed the thinking. You also only need to calculate calories once[/quote] eating more variety of foods help grown your gut biome. everyone is too busy making Bezos rich to make themselves slightly different dinner. sigh.[/quote]
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