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Reply to "“Highly processed” is so unclear"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Are you seriously confused if plain oats and Cheerios are both the same amount of “highly processed”?[/quote] So what is the difference, health wise? This is an honest question. Cheerios are bad for me because the oats were ground up? Why?[/quote] Cheerios have added sugar and vitamins and less fiber. It’s right there, on the label. [/quote] [b]Yeah but I can add sugar to oatmeal by hand. [/b] I guess maybe there’s less fiber. I haven’t looked. It says “whole grain” which I thought meant the same product as my steel cut oats are just ground up. [/quote] So…don’t?[/quote]
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