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General Parenting Discussion
Reply to "How do you deal with constant snack requests (they’re driving me nuts!)"
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[quote=Anonymous]I would have designated snack times. Let’s say they eat breakfast at 8. Snack at 10:30. Lunch at 12:30. Snack at 3. Dinner at 6. Bed 7:30 Offer options but not too many. Produce plus protein. Apple slices with peanut butter. Carrots and hummus. Banana and string cheese. Whole grain toast with sun butter or a slice of melted cheese. Vegetables ALWAYS available if they’re hungry. If they don’t want their preferred veg, they aren’t hungry enough. Make sure they always have water available. Teach them to listen to their stomach, not their mouth. [/quote]
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