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Exercise & Fitness
Reply to "Anyone have an "InBody" scan? Is this accurate?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Inbody is notoriously unreliable. Get a DEXA scan if you want to know your true body fat. You are likely less than 34 but most women underestimate their body fat levels and are surprised with their results. [/quote] I was prescribed/referred for a dexa for a medical condition. Do gyms offer these or just pay somewhere to have one? Mine was at radiology dept of hospital- did not seem like something anyone can just buy.[/quote] Yes, you can get it done outside of a hospital for a fee. It is very reliable in measuring body fat LEVELS. Lean mass will still depend on many other factors and can fluctuate through your cycle so I would not necessarily fixate on the body fat percentage.[/quote]
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