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Exercise & Fitness
Reply to "Heart rate/zones/etc… Please explain!"
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[quote=Anonymous][quote=Anonymous]If you can alter your metabolism so your body is burning more calories throughout the day while you're going about your business, that would be best of all. How do you do this? ⬆️[/quote] Increase muscle mass. That's why huge bodybuilders have to eat 10,000-15,000 calories a day. [/quote]
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