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Exercise & Fitness
Reply to "Heart rate/zones/etc… Please explain!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm not sure how valid it is, but look into information on "Zone 2" training. It ends up being a little counterintuitive, but there is some thought that if you do a lot of comparatively easy Zone 2 training, it will improve your overall fitness and ability to burn fat more than if you spend a lot of time in Zones 3 and up. [/quote] Zone 2 training is good for increasing endurance, that's not OPs goal, she wants to lose weight. [/quote] Again - I don't want to pretend to know whether there is any validity behind the claims, but I've read folks who say it's good for weight loss because it improves your body's ability to burn stored fat for fuel during exercise. [/quote]
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