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Diet, Nutrition & Weight Loss
Reply to "What to eat when you are hangry"
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[quote=Anonymous][quote=Anonymous]Currently, I mix 3-4 tbsp of homemade nut-powder in a big bowlful of organic A2 keffir, add washed and chopped blueberries and strawberries in it, sprinkle some hempseeds on it, garnish with raisins and dates, and a big scoopful of chia-strawberry jam. It is delicious. Does not spike my blood sugar. Give me tons of protein, probiotics and minerals. Very filling and keeps me sustained for long. And it satisfies my sweet tooth too. Home made nut powder - Roast and grind very coarsely - almonds, walnuts, cashews, pistachio, flaxseed, chia seed, pumpkin seeds, sunflower seed, melon seed, lotus seed and gum arabic. Store in a mason jar. Use in 7 days. Chia-strawberry Jam - Heat strawberries (or any fruit) in a pan until it cooks and becomes mushy. Add some chia seeds, a sqeeze of lemon juice. I don't add any sweetener, but you can. Stays in fridge for a week. [/quote] Later on, someone is gonna sell me this stuff for $36/jar lol[/quote]
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