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Reply to "Best way to avoid cooking"
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[quote=Anonymous]Meal prep. It means an hour or two of prep At the beginning of the week, but you can easily have healthy meals for days. For me, I slice, julienne and chop a whole bunch of veggies. Make some grains like wheat berries and quinoa. Marinate and grill some meat and tofu. Then, each night after work it’s more or less assembly. Grain or salad bowls. Wraps. Tacos. Noodle bowls. Stir fry. It’s vegetable heavy and healthy. I will also make something more “heavy” when the weather is cooler - a breakfast style cass role, shepherds pie, lasagne or something. It will feed us for a few days. Sometimes I’ll make and freeze portions so we can interchange it with other meals. [/quote]
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