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Diet and Exercise
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[quote=Anonymous]I do a combo of walking, tennis and yoga. walking - 30 min walk/day to walk my dog, plus a couple of 60 min walks/week with a friend tennis - once a week tennis clinic with a friendly group of women (I wfh on Fridays and do a 9am clinic that day, but could do a Sat one if that didn’t work for my schedule) yoga - once a week (Sun morning, bc kids’ activities tejd to be more on Saturdays), I keep this in for stretching/balance work I like this mix as it combines exercise and social interactions (which destress me even more than the exercise itself), and I wouldn’t say it is strenous or one I can’t manage with my personal and professional commitments. [/quote]
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