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Diet and Exercise
Reply to "Anyone have an "InBody" scan? Is this accurate?"
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[quote=Anonymous]I was shocked at my body fat percentage too when I started working out and using the Inbody. As my body fat percentage started going down, I did look much leaner and stronger. It’s still hard to keep up with the percent of muscle mass I need to be “healthy” but I trust the trends in my weight, body fat percentage, and muscle mass that it reports. Look at the overall trend and not the number. [/quote]
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