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Elementary School-Aged Kids
Reply to "10.5 year-old wants to lift weights"
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[quote=Anonymous]Body weight exercises and light weights are fine. He needs to eat enough so he keeps growing. He shouldn’t overdo it and get overuse injuries while he’s still growing. I’d do push ups, crunches, pull ups, squats, lunges, planks. And if he really wants , low reps of light 5lb weights for biceps. Don’t listen to the trolls who think this is unhealthy, but that 7 soccer games in a weekend somehow is. Good for your kid. [/quote]
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