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Relationship Discussion (non-explicit)
Reply to "ChatGPT as therapist"
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[quote=Anonymous][quote=Anonymous]Bad idea. A therapist will challenge you. Chat GPT is programmed to align with your inputs and mirror you so you feel understood. I think for run of the mill stuff if the person had common sense, then it’s fine as a way to find out what you yourself think. If you’re having mental health issues and it amplifies your thought distortions, it could make things worse.[/quote] You can instruct it to push back if appropriate and in my experience it does this reasonably well. Ultimately, so long as you understand you are really having a technologically-mediated conversation with yourself, it can be extremely helpful. At minimum it forces you to articulate your thoughts clearly in writing rather than wrestling with half-formed ruminations or whatever. [/quote]
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