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Diet, Nutrition & Weight Loss
Reply to "Noticeable bloating/inflammation from gluten "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Carbs cause bloating. Try eating a baked potato the same thing will happen.[/quote] This. Also, baking a potato is the most unhealthy way to eat a potato. [/quote] What? Why? That makes no sense. [/quote] Because it changes the potato's starches to a very high glycemic index sugar. If you add real butter, it helps to reduce the GI, but only slightly. [/quote] Source?[/quote]
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