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Reply to "Were visible abs worth it for you?"
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[quote=Anonymous]Going from 30% body fat to 25% takes effort. Going from 25% to 24 to 23 to 22 to 21 (which is the range most women have visible abs) is exponentially harder for each percentage drop. Your body actually fights you to keep higher fat stores for your own health/reproductive system. If it is worth it depends on your goal and maybe you get lucky and you are one point away from seeing them.[/quote]
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